Welcome

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I would describe my style as pretty active and direct, while maintaining kindness and genuine compassion. Therapy will be both challenging AND a supportive place to have honest self-reflection. While we will often start with the basics like learning coping skills to give you tools to manage anxiety symptoms or move through a depressive episode, my real passion is helping you dig deeper to gain insight into why certain situations trigger strong emotions. Instead of trying to power through or white-knuckle your way through difficult experiences in life, I often help clients be more curious and self-compassionate.

What’s going on inside of me? Why might I feel that way? Where did that come from?

When we can figure out the root of things,

we can really work to heal old wounds and transform your day-to-day.